From fat to thin thanks to hypnotherapy | GulfNews.com
It’s now been more than a year since I started hypnotherapy. I have lost 37 kilos in all and am 68 kilos today. I can fit into any size 12 dress. On my birthday this year I wore a champagne-coloured fitted outfit and treated myself to grilled fish and a tiny piece of tiramisu. I have also begun to take a lot more interest in my lifestyle and work hard to stay healthy. I take the stairs all the time, eat homemade lunch at work, drink green tea and still exercise three times a week. I laugh a lot and often catch myself admiring my new figure in the mirror. At work I am more energetic and ready to take challenges. Hypnotherapy helped me to love myself. I’m happy to pose for pictures and I enjoy shopping for clothes. Best of all I found love and I blossom in the glow of having someone special in my life.
What Corina ate before
Breakfast: Two to three muffins with large milky coffee
Lunch: A couple of burgers with extra cheese and fries; sometimes a pizza too
Dinner: Grabbed a take-away or ate out – usually high fat and highly processed meals
Snacks: P ackets of crisps, biscuits and colas throughout the day
Breakfast: Two to three muffins with large milky coffee
Lunch: A couple of burgers with extra cheese and fries; sometimes a pizza too
Dinner: Grabbed a take-away or ate out – usually high fat and highly processed meals
Snacks: P ackets of crisps, biscuits and colas throughout the day
What Corina eats now
Breakfast: Homemade fruit shake made with fresh fruit and low-fat yogurt
Lunch: Salad or healthy wrap made at home, fruit
Dinner: Lean meat/fish, couscous or pasta with low-fat sauces, fresh vegetables and stewed fruit
Snacks: Fresh fruit
Breakfast: Homemade fruit shake made with fresh fruit and low-fat yogurt
Lunch: Salad or healthy wrap made at home, fruit
Dinner: Lean meat/fish, couscous or pasta with low-fat sauces, fresh vegetables and stewed fruit
Snacks: Fresh fruit
Corina Ciobanu, 31, lives in Dubai
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